Whole Body Vibration Machine Benefits*
*Complimentary Sessions Available with Use of Infrared Sauna
.
Weight Loss
Physical activity is the key to weight loss and maintaining a healthy body. Unfortunately, in
today's society, not everybody has the time required to visit the gym or take part in sports
activities. Using our whole body vibration machine once or twice a day for between 10 and
15 minutes is the equivalent to one hour in the gym and can burn up to 400 calories
(depending on routine).

Wellness
Our whole body vibration machine enables not only an athlete or those in need of physical
therapy to enjoy the benefits of using vibration exercise. There are wellness benefits for
everyone. It can enhance metabolism, reduce the stress hormone Cortisol, improve blood
circulation and lymphatic flow, increase bone mineral density and elevate the human growth
hormone. Whole body vibration can help your body improve wellness with little impact on
joints and ligaments.